PERFORMANCE TRAINING & STRENGTH TRAINING
⇒ No Gym Required ⇐
With resistance bands, you can do just about any type of :STRENGTH TRAINING: exercise like chest presses, rows, shoulder presses, triceps extensions, bicep curls, and even squats without the need for heavy weights. Strength training will improve muscle and bone strength, which can help prevent falls and fractures, but it also increases your body's production of growth factors, which are responsible for cellular growth, proliferation, and differentiation. Strength training can go a long way to prevent the loss of bone quality and density and can help reverse the damage already done, interestingly enough, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. You can use either gym equipment, resistance bands, free weights or a combination for your workouts.
Gym equipment or resistance bands may be safer if you're a novice, as free weights will require better form and control. Whichever one you choose, I recommend having a trainer take you through each exercise to make sure you have the proper form performing the exercise, to avoid injury.
TOP BENEFITS OF ADDING RESISTANCE BANDS TO YOUR WORKOUTS:
✔ Adaptable for Multiple Fitness Levels:
✔ Used with Familiar Exercises
✔ Save on Storage Space - Excellent for Travelling
✔ Easy To Use Alone
✔ Can Be Combined with Other Equipment
✔ Used with Familiar Exercises
- PREMIUM EXERCISE BANDS: Superior Quality Kit of 3, 12" Mini Bands, made of 100% natural latex free of non-natural TPE (ThermoPlastic Elastomer). Optimum combination of 3 resistance levels from 15lbs to 50lbs resistance power, no need to carry more than 3 bands (1) LIGHT (2) MEDIUM (3) HEAVY. Ideal from starting to more intermediate and advanced strength training.
- NO GYM REQUIRED, MANY USES: Gym Anywhere, no need for expensive gym memberships. Get Amazing Results FAST with very little Space! Main tool for physical therapists to help their patients rehabilitate. Make your perfect Beach Body
- INCREASE STRENGTH & STABILITY: Use for upper and lower body resistance training, ideal for lateral movement and shoulder stabilization exercises as well as leg extensions.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
FREE US SHIPPING! Please check our HELP FAQs Page for more info.